Intermediate Yoga DVD

Rodney Yee Intermediate Yoga

Now that you’ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you’re ready to take the next step! Intermediate Yoga created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail.

Intermediate Yoga includes:

Sun Salutation: awaken and link the breath, body and mind

Inverted Poses: bring confidence and stability

Backbends: open the heart and supply strength and support

Headstands: turn attention inwards and release tension from the back

Shoulderstands: calm nervous system and deepen awareness

Conscious Relaxation: seated meditation to complete the program

Set in scenic Maui, Hawaii

Total content time 1 hour 5 minutes

Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.